Anger management isn’t about denying or repressing your anger. Expressing anger appropriately can be useful. It can keep us safe, address injustice, improve our relationships and motivate healthy change. Unchecked expressions of anger from heated arguments to full blown rage clouds our wise judgment and ability to think clearly. Anger management counselling works because it taps into the core issues that underlines inappropriate anger, helping you to identify why you’re feeling angry. Anger is often a mask for deeply vulnerable feelings such as hurt, fear, shame and grief. Identifying underlying concerns, recognising your anger triggers, and consciously choosing how you react are the keys to successful anger management. Anger management counselling is built around the idea of ceasing to use anger as a habitual way of managing everyday feelings. The goal of anger management counselling at Talkspace369 is to establish helpful and constructive behavioural ways of managing anger when it arises, and to better regulate your feelings and emotions.