What is addiction?

Addiction is the term used when someone is unable to control certain habits and behaviours, to the point where they are becoming harmful. Some examples of addiction include an addiction to alcohol, gambling addiction,smoking or more common these days is Screen addiction.
Here we will explore addictions in more detail, from the different types of addiction and how to support a loved one, to what help is available.

Addictions can develop from what may be seen as fairly innocent, or at least common social habits. Drinking alcohol, gambling, eating, having sex and using the internet or Screen for entertainment can all turn from what is considered a common activity, to a darker, more destructive compulsion.
Addictions may come from the way these activities and habits make people feel, both emotionally and physically. They can be pleasurable – a form of escapism for someone who is going through a difficult time. But this moment of pleasure can trigger a powerful need to continue the habit or activity, over and over, in order to feel that way again.
In many cases, people with addictions are not aware of the problem, nor are they aware of the impact it is having on their lives, or on the lives of those around them. If the addiction has stemmed from trauma – perhaps a past event, an accident,mental health issue or lack of awareness – they may be unable to break out of the addiction on their own, and more support will be needed.

What is the difference between habit and addiction?
An addiction is defined as a habit that has become out of control, to the extent that the individual is dependent on it for coping with everyday life. Addictions typically have negative effects on the person’s emotional well-being and physical health, while also affecting those around them.
The psychological link, in particular, is what separates addition from habit. A habit is something people may do for fun, to relax or as a way of socialising. People can choose to stop a habit, and while it may take some time, can stop successfully. Addiction, however, can be an overwhelming need or compulsion to complete the act regularly, regardless of the time or place, in order to achieve the high. In short, a habit can be controlled, while an addiction cannot.

It is not just alcohol and drug addiction that requires addiction counselling. Those who are affected by other addictions such as gambling, sex,shopping, pornography,eating disorders and Internet or Screen addiction all require addiction counselling in order to conquer their illnesses.
Counselling is about treating the mind, body and spirit, and helping the patient to understand their illness and how it has affected not only themselves but also the people they love. Most rehabilitation clinics use a variety of counselling techniques and treatments to help patients overcome their illnesses. At Talkspace369 we understand and support people with addiction with our holistic approach to help them overcome and improve their lives through counselling.
So why wait if you are experiencing any of these challenges or addictions come see us !